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This podcast is brought to you by Jellypod, Inc.
© 2025 All rights reserved.
This podcast is brought to you by Jellypod, Inc.
© 2025 All rights reserved.
Mind Jedi PodcastTyrone shares a funny story about his meditation mishaps as Dr. Nolan unpacks the science behind mindfulness, from reducing anxiety to improving brain function. With references to Dr. Jon Kabat-Zinnâs MBSR program and practical tips like body scans, they explore how mindfulness can transform mental health, while examining its realistic limitations.
About the podcast
Welcome to The Mind Jedi Podcast, where we explore the art of mastering your mind to unlock happiness, resilience, and personal growth. Each episode dives into practical techniques, scientific insights, and timeless wisdom to help you overcome fears, doubts, and insecurities, reconnect with your natural confidence, and transform your mindset. Join us as we train to become the masters of our own mindsâone thought at a time.
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